Lub Kaum Hli 20th yog Hnub Osteoporosis Ntiaj Teb txhua xyoo.
Calcium poob, pob txha pab, Ntiaj teb Osteoporosis Hnub qhia koj yuav tu li cas!
01 Nkag siab txog osteoporosis
Osteoporosis yog cov kab mob feem ntau ntawm cov pob txha.Nws yog ib qho kab mob uas ua rau cov pob txha loj zuj zus, ua kom cov pob txha pob txha tawg, ua kom cov pob txha brittleness thiab nquag tawg.Feem ntau tshwm sim hauv cov poj niam postmenopausal thiab cov txiv neej laus.
Cov yam ntxwv tseem ceeb
- Mob nraub qaum
- Spinal deformation (xws li hunchback, spinal deformation, elevation thiab shortening)
- Tsawg pob txha pob txha cov ntsiab lus
- Ua kom tawg
- Kev puas tsuaj ntawm pob txha pob txha
- Txo cov pob txha muaj zog
Peb cov tsos mob feem ntau
Mob-mob qis, qaug zog lossis mob pob txha thoob plaws lub cev, feem ntau nthuav, tsis muaj qhov chaw ruaj khov.Fatigue feem ntau aggravated tom qab qaug zog los yog kev ua si.
Humpback-spinal deformity, shortened daim duab, feem ntau vertebral compression puas, thiab loj spinal deformity xws li humpback.
Fracture-brittle fracture, uas tshwm sim thaum siv lub zog sab nraud me ntsis.Qhov chaw tshaj plaws yog txha nraub qaum, caj dab thiab forearm.
Cov neeg muaj kev pheej hmoo siab ntawm osteoporosis
- laus
- Poj niam menopause
- Niam tsev keeb kwm (tshwj xeeb tshaj yog hip fracture family history)
- Qhov hnyav
- haus luam yeeb
- Hypogonadism
- Haus ntau dhau los yog kas fes
- Tsawg zog ua si
- Calcium thiab / lossis vitamin D tsis txaus hauv kev noj zaub mov (tsawg lub teeb lossis noj tsawg dua)
- Cov kab mob cuam tshuam cov pob txha metabolism
- Kev siv cov tshuaj cuam tshuam cov pob txha metabolism
02 Mob pob txha
Osteoporosis yog hu ua tus neeg tua neeg uas ntsiag to.Kev puas tsuaj yog qhov tshwm sim loj ntawm cov pob txha pob txha, thiab feem ntau nws yog thawj cov tsos mob thiab yog vim li cas mus ntsib kws kho mob hauv qee cov neeg mob osteoporosis.
Mob nws tus kheej tuaj yeem txo cov neeg mob lub neej zoo.
Deformities thiab fractures ntawm tus txha nraub qaum tuaj yeem ua rau muaj kev tsis taus.
Ua rau tsev neeg hnyav thiab lub nra hnyav.
Osteoporotic fracture yog ib qho ntawm cov laj thawj tseem ceeb ntawm kev tsis taus thiab kev tuag ntawm cov neeg laus.
20% ntawm cov neeg mob yuav tuag ntawm ntau yam teeb meem nyob rau hauv ib xyoos tom qab tawg, thiab li ntawm 50% ntawm cov neeg mob yuav tsis taus.
03 Yuav ua li cas tiv thaiv pob txha
Cov ntsiab lus ntxhia hauv tib neeg cov pob txha nce mus txog qhov siab tshaj plaws hauv lawv cov thirties, uas yog hu ua cov pob txha loj hauv cov tshuaj.Qhov siab dua ntawm cov pob txha pob txha, ntau qhov "pob txha pob txha pob txha" reserves nyob rau hauv tib neeg lub cev, thiab tom qab pib ntawm osteoporosis nyob rau hauv cov neeg laus, lub sib zog degree.
Cov neeg nyob hauv txhua lub hnub nyoog yuav tsum tau xyuam xim rau kev tiv thaiv kev mob pob txha, thiab txoj kev ua neej ntawm cov menyuam mos thiab cov tub ntxhais hluas muaj feem cuam tshuam nrog qhov tshwm sim ntawm cov pob txha.
Tom qab lub hnub nyoog laus, nquag txhim kho kev noj haus thiab kev ua neej thiab hais kom calcium thiab vitamin D ntxiv tuaj yeem tiv thaiv lossis txo cov pob txha.
noj zaub mov zoo
Ua kom muaj calcium thiab protein ntau hauv cov zaub mov, thiab siv cov khoom noj uas tsis muaj ntsev.
Kev noj tshuaj calcium ua lub luag haujlwm tsis tuaj yeem hloov pauv hauv kev tiv thaiv osteoporosis.
Txo lossis tshem tawm kev haus luam yeeb, cawv, dej haus carbonated, espresso thiab lwm yam khoom noj uas cuam tshuam rau cov pob txha metabolism.
Kev tawm dag zog
Tib neeg cov pob txha yog cov ntaub so ntswg nyob, thiab cov leeg nqaij hauv kev tawm dag zog yuav ua kom cov pob txha tsis tu ncua thiab ua kom cov pob txha muaj zog.
Kev tawm dag zog yuav pab txhim kho lub cev ua haujlwm, txhim kho kev sib npaug thiab txo qhov kev pheej hmoo ntawm kev poob.
Ua kom pom lub hnub ci
Tuam Tshoj cov neeg noj zaub mov muaj vitamin D tsawg heev, thiab ntau cov vitamin D3 yog tsim los ntawm cov tawv nqaij raug tshav ntuj thiab ultraviolet rays.
Kev raug tshav ntuj tsis tu ncua yuav ua lub luag haujlwm tseem ceeb hauv kev tsim cov vitamin D thiab calcium nqus.
Cov tib neeg ib txwm tau txais tsawg kawg 20 feeb ntawm tshav ntuj txhua hnub, tshwj xeeb tshaj yog nyob rau lub caij ntuj no.
Osteoporosis daws
Hauv kev pom ntawm qhov no, 25-hydroxyvitamin D kuaj cov khoom tsim los ntawm Hongwei TES muab cov kev daws teeb meem rau kev kuaj mob, kev saib xyuas kev kho mob thiab kev kuaj mob ntawm cov pob txha metabolism:
25-Hydroxyvitamin D (25-OH-VD) kev txiav txim cov khoom siv (fluorescence immunochromatography)
Vitamin D yog ib yam khoom tseem ceeb rau tib neeg kev noj qab haus huv, kev loj hlob thiab kev loj hlob, thiab nws qhov tsis txaus lossis ntau dhau yog cuam tshuam nrog ntau yam kab mob, xws li kab mob musculoskeletal, kab mob ua pa, kab mob plawv, kab mob tiv thaiv kab mob, kab mob raum, kab mob neuropsychiatric thiab lwm yam.
25-OH-VD yog daim ntawv khaws cia tseem ceeb ntawm cov vitamin D, suav txog ntau dua 95% ntawm tag nrho VD.Vim tias nws muaj ib nrab neej (2 ~ 3 lub lis piam) thiab tsis cuam tshuam los ntawm cov ntshav calcium thiab thyroid hormones, nws tau lees paub tias yog ib qho cim ntawm vitamin D noj zaub mov.
Hom qauv: ntshav, ntshav thiab ntshav kuaj tag nrho.
LoD: ≤ 3ng / ml
Post lub sij hawm: Oct-24-2023